JOIN MINDFUL BREW

WHO IS IT FOR?

Young people interested in mindfulness, tea, sensory awareness, and exploring how attention shapes our experience.

WHAT WILL WE DO?

• Learn a simple tea-brewing ritual

• Explore the five senses

• Practise focused attention

• Notice thoughts and emotions

• Reflect on what we notice and experience

WHAT DO I NEED?

No previous tea experience is needed.
Just bring your curiosity and willingness to explore.

WHAT DOES A SESSION LOOK LIKE?

A guided, small-group experience with predictable steps, gentle guidance, and space for individual differences.

WHAT HAPPENS AFTER I APPLY?

We'll review your interest and get in touch with the next steps and available session details.

ONE CUP. ONE MOMENT.

Sometimes, a small moment of attention is where connection begins.